If you've given birth, are experiencing menopause, have noticed changes in your posture, or have experienced trauma to the pelvis and/or lumbar spine areas, we've compiled handy tips for you to regain control and confidence in your body!
Starting any new exercise routine can be intimidating, especially if you don’t know where to start or what you’re doing. Follow these tips to make your transition from inactive to athlete, a smooth one!
It’s important to support children’s emotional growth through providing a safe environment and promoting a hands-on connection with nature. With this in mind, here are five strategies to facilitate mindfulness with children.