Fitness

Top 5 Exercises to Strengthen Your Pelvic Floor

Posted in Fitness

If you've given birth, are experiencing menopause, have noticed changes in your posture, or have experienced trauma to the pelvis and/or lumbar spine areas, we've compiled handy tips for you to regain control and confidence in your body!

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How to Start (and stick to) Exercising

Posted in Fitness

Starting any new exercise routine can be intimidating, especially if you don’t know where to start or what you’re doing. Follow these tips to make your transition from inactive to athlete, a smooth one!

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Five health and fitness tips to get you ready for summer

Posted in Fitness

Spring has sprung and it’s time to get fit for summer. YMCA Brisbane reveals five fitness tips you can take on board to make a real improvement to the way you look and feel. Let’s get physical!

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