Sessions are 45 minutes long, broken down into three 15 minute sections.
Teach It - Warm up and Demonstration
Do It - Complete the exercise with perfect technique
Beat It- Complete the workout at high intensity without compromising form.
How Hard is it?
This is ultimately defined by the individual and their ability to push themselves, which can take some getting used to for those that are not conditioned to interval or high intensity training. Some people avoid high-intensity exercise because of fear of injury or that it will be too hard. However, the Adrenaline HIT high intensity training is safe, and has been developed to allow for an individual’s conditioning to be gradually built up, appropriately strengthening the joints to tolerate the stresses.