The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even use your body weight.
We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a push-up. Make sure you follow along and let's get your form into shape!
LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!