The Y At Home
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Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y Fit - Lunge Tutorial
The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even use your body weight.
Y Fit - Push-up Tutorial
We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a push-up. Make sure you follow along and let's get your form into shape!
Y Fit - Les Mills Class Highlight: GRIT™
LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
Y Fit - Challenge of the Week: Every Minute On the Minute
Are you ready fro this weeks #theYathome Challenge?
Y FIT - LES MILLS CLASS HIGHLIGHT: BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Y Fit - Challenge of the Week: Legs 300
Are you ready for this weeks #theYathome Challenge?
Y Fit - 15 Minute Circuit Class for Teens
This workout is suitable for kids ages from 8 - 15 years and is aimed at keeping you moving!
Y Fit - 20 Minute Chair Yoga for PrYme Movers
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Fit - Benefits of Stretching
You may think of stretching as something performed only by runners or athletes. But we all need to stretch in order to protect our mobility and independence.
Y Fit - Teen Circuit Challenge
Put your cardio and strength to the test and set your best time to complete the following exercises.
Y Fit - Les Mills Class Highlight: BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness.
Y Fit - Les Mills Class Highlight: BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
Y Fit - Les Mills Class Highlight: SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Y Fit - Build Your Workout: Fitness Edition
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!
Y Fit - Pick Your Quarantine Gym
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!
Y Fit - Challenge of the Week: Core Attack
Y Fit - Challenge of the Week: Every Minute On the Minute