Categories
Y Fit - Kid Friendly Yoga Session
Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!
Y Fit - Sit Up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y Fit - Lunge Tutorial
The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even use your body weight.
Y Fit - Push-up Tutorial
We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a push-up. Make sure you follow along and let's get your form into shape!
Y Fit - Les Mills Class Highlight: GRIT™
LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
Y Fit - Challenge of the Week: Every Minute On the Minute
Are you ready fro this weeks #theYathome Challenge?
Y FIT - LES MILLS CLASS HIGHLIGHT: BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Y Fit - Challenge of the Week: Legs 300
Are you ready for this weeks #theYathome Challenge?
Y Fit - 15 Minute Circuit Class for Teens
This workout is suitable for kids ages from 8 - 15 years and is aimed at keeping you moving!
Y Fit - 20 Minute Chair Yoga for PrYme Movers
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Fit - Benefits of Stretching
You may think of stretching as something performed only by runners or athletes. But we all need to stretch in order to protect our mobility and independence.
Y Fit - Teen Circuit Challenge
Put your cardio and strength to the test and set your best time to complete the following exercises.
Y Fit - Les Mills Class Highlight: BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness.
Y Fit - Les Mills Class Highlight: BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
Y Fit - Les Mills Class Highlight: SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Y Fit - Build Your Workout: Fitness Edition
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!
Y Fit - Pick Your Quarantine Gym
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!
Y Fit - Challenge of the Week: Core Attack
Y Fit - Challenge of the Week: Every Minute On the Minute
