The Y At Home

Y Fit - Benefits of Keeping Active over 50

Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.

Y Fit - Lunge Tutorial

The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even use your body weight.

Y Fit - Push-up Tutorial

We have enlisted the help of Y Fitness Trainer, Jack to help us learn the correct way to perform a push-up. Make sure you follow along and let's get your form into shape!

Y Fit - Les Mills Class Highlight: GRIT™

LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.

Y Fit - Challenge of the Week: Every Minute On the Minute

Are you ready fro this weeks #theYathome Challenge?


Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Y Fit - Challenge of the Week: Legs 300

Are you ready for this weeks #theYathome Challenge?

Y Fit - 15 Minute Circuit Class for Teens

This workout is suitable for kids ages from 8 - 15 years and is aimed at keeping you moving!

Y Fit - 20 Minute Chair Yoga for PrYme Movers

This workout is suited to our PrYme members and is aimed at keeping you moving!

Y Fit - Benefits of Stretching

You may think of stretching as something performed only by runners or athletes. But we all need to stretch in order to protect our mobility and independence.

Y Fit - Teen Circuit Challenge

Put your cardio and strength to the test and set your best time to complete the following exercises.

Y Fit - Les Mills Class Highlight: BODYCOMBAT™

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness.

Y Fit - Les Mills Class Highlight: BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

Y Fit - Les Mills Class Highlight: SH’BAM™

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Y Fit - Build Your Workout: Fitness Edition

Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!

Y Fit - Pick Your Quarantine Gym

With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!

Y Fit - Challenge of the Week: Core Attack

Y Fit - Challenge of the Week: Every Minute On the Minute

The YMCA of Brisbane is registered with the Australian Charities and Not-for-profits Commission (ACNC).
The Y acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
The YMCA of Brisbane ABN: 61 028 995 366
Y-Care (South East Queensland) Inc. ABN: 85 051 706 001
© The Y Brisbane 2020