Published 06/05/2020

Y Fit - Challenge of the Week: Every Minute On the Minute

Are you ready fro this weeks #theYathome Challenge?

Complete the below moves as fast as you can starting at the beginning of each minute. How many minutes can you get through completing the 3 exercises?
  • 5 hand release push ups
  • 7 sit ups
  • 9 squats
  • Hands off the floor at the bottom of every push up
  • Sit tall at the top of the sit up
  • Squats with heels down firm and hands on the head
#theYathome Activity Disclaimer All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision. You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
The Y acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
The YMCA of Brisbane is registered with the Australian Charities and Not-for-profits Commission (ACNC).
The YMCA of Brisbane ABN: 61 028 995 366
Y-Care (South East Queensland) Inc. ABN: 85 051 706 001
© The Y Brisbane 2021