Published 11/05/2020

Y Gymnastics -Workouts for our Levels Gymnasts

Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train!

Below are some great suggestions on video workouts you can get for free* as a member of the Y, if you previously registered for your free trial of Les Mills On Demand.

Remember, handstands are the foundation of all gymnastics skills, and you should be working on your handstands at least 2-3 times per week. For tips on perfecting your handstand technique, visit our handstand blog post!

Les Mills On Demand - Levels Workouts

We will be listing workouts regularly to make sure you keep up your fitness, flexibility, and core strength.

Add these workouts to your weekly skills and strength training:

- Body Attack #103
- Body Balance Hip Openers #02
- CXWORX Getting started #02

Let us know how you went, using #theYathome on social media or send us a Direct Message via Facebook or Instagram with your favourite workouts!

#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
The Y acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
The YMCA of Brisbane is registered with the Australian Charities and Not-for-profits Commission (ACNC).
The YMCA of Brisbane ABN: 61 028 995 366
Y-Care (South East Queensland) Inc. ABN: 85 051 706 001
© The Y Brisbane 2021