The Y At Home

Y Wellbeing - Mental Vitality

As the days pass in this unprecedented lockdown, there continues to be more and more information rising to the top around our mental wellbeing.

Y Wellbeing - Cognitive Restructuring

It's time to hit reset on those unhelpful thoughts. A happy and healthier you starts now!

Y Wellbeing - Meditation

Mindfulness: Calm a busy mind

Y Wellbeing - Brain Games

Here are some helpful brain games to keep your mind stay active and healthy!

The YMCA of Brisbane is registered with the Australian Charities and Not-for-profits Commission (ACNC).
The Y acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
The YMCA of Brisbane ABN: 61 028 995 366
Y-Care (South East Queensland) Inc. ABN: 85 051 706 001
© The Y Brisbane 2020