The New Year is upon us and is often used as fresh start for anyone wanting to change something about his or her life. This could be anything from starting a new business to finally getting a 6-pack to be proud of. Regardless of the nature of the goal, the process for setting goals you will actually stick with is the same and can be simplified into 3 easy steps.

If you've given birth, are experiencing menopause, have noticed changes in your posture, or have experienced trauma to the pelvis and/or lumbar spine areas, we've compiled handy tips for you to regain control and confidence in your body!

Starting any new exercise routine can be intimidating, especially if you don’t know where to start or what you’re doing. Follow these tips to make your transition from inactive to athlete, a smooth one!

Spring has sprung and it’s time to get fit for summer. YMCA Brisbane reveals five fitness tips you can take on board to make a real improvement to the way you look and feel. Let’s get physical!