Chances are that your favourite memory of school is of going to Camp. No uniform, loads of challenging and fun activities, and uninterrupted time with friends was the perfect way to spend a few days. What you didn’t realise was that the activities were all helping you build your resilience. The skills you learned on Camp would serve you through your teenage and adult years.
If you've given birth, are experiencing menopause, have noticed changes in your posture, or have experienced trauma to the pelvis and/or lumbar spine areas, we've compiled handy tips for you to regain control and confidence in your body!
Starting any new exercise routine can be intimidating, especially if you don’t know where to start or what you’re doing. Follow these tips to make your transition from inactive to athlete, a smooth one!