Regular exercise helps to increase self-esteem and self-concept. We're here to keep you accountable to your new self-care regime - for free!
The benefits of exercise are not just physical. By keeping our weekly workouts varied and fun, mYnd-pump helps to invigorate your focus and attention!
A key component of mYnd-pump is community. Our program facilitates access to a network of supportive peers on the same journey, here to encourage you to succeed!
The impact of exercise on mental ill-health has been extensively researched. By providing our program for free, our goal is to help you see these benefits for youself!
1. Register for the next program (it's FREE for anyone aged 16-25)
2. Our team will be in touch to talk about your goals
3. Enjoy 10 weeks of team training at any participating YMCA gym
4. Reap the benefits of improved physical health, reduced feelings of mental ill-health, and access to a supportive community!
YMCA Bowen Hills
YMCA Jamboree Heights
YMCA Victoria Point