Available at participating YMCA gyms, mYnd-pump is a FREE 10-week group exercise program for anyone aged 16-25 who may be experiencing anxiety, symptoms of depression, or overwhelming stress. By providing free access to fitness in a structured, supportive environment, mYnd-pump will get you in shape physically and mentally, and have you feeling your best self in no time. No gym membership required!


Revived self confidence

Regular exercise helps to increase self-esteem and self-concept. We're here to keep you accountable to your new self-care regime - for free!

Strengthened Cognitive Function

The benefits of exercise are not just physical. By keeping our weekly workouts varied and fun, mYnd-pump helps to invigorate your focus and attention!

Improved Social Health

A key component of mYnd-pump is community. Our program facilitates access to a network of supportive peers on the same journey, here to encourage you to succeed!

Reduced anxiety, stress, or anger

The impact of exercise on mental ill-health has been extensively researched. By providing our program for free, our goal is to help you see these benefits for youself!

How it Works

1. Register for the next program (it's FREE for anyone aged 16-25)

2. Our team will be in touch to talk about your goals

3. Enjoy 10 weeks of team training at any participating YMCA gym

4. Reap the benefits of improved physical health, reduced feelings of mental ill-health, and access to a supportive community!

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Have you previously completed the program?

Locations & Dates

YMCA Bowen Hills

  • Next Program Starts: Ongoing Program

YMCA Jamboree Heights

  • Next Program Starts: Ongoing Program

YMCA Victoria Point

  • Next Program Starts: Ongoing Program



Email: This email address is being protected from spambots. You need JavaScript enabled to view it..

Phone: (07) 3253 1764

And don't forget to follow YMCA Brisbane on Facebook for mYnd-pump updates!

The YMCA of Brisbane is registered with the Australian Charities and Not-for-profits Commission (ACNC).
The Y acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
The YMCA of Brisbane ABN: 61 028 995 366
Y-Care (South East Queensland) Inc. ABN: 85 051 706 001
© The Y Brisbane 2020